Be MAGICK!
Meditate to Elevate in 7 Days
Welcome to Your Meditation Journey!
Take the first step towards enhancing your meditation practice with "Be MAGICK: Meditate to Elevate in Seven Days." This guided meditation challenge is designed to introduce you to basic mindfulness practices and help you lay a solid foundation for your meditation journey.
What to Expect:
Daily Practice: Commit to a brief, daily meditation practice and experience reduced stress, heightened focus, enhanced clarity, and a profound sense of inner peace.
Guided Sessions: Each day includes a talk on the day's mindfulness practice followed by a guided meditation session.
Progressive Learning: By the sixth day, you'll be practicing a formatted guided meditation that can be done in its entirety or shortened to fit your schedule.
Loving-Kindness Meditation: The seventh day features a loving-kindness meditation, fostering compassion for yourself and others. Developing self-compassion and self-love is the often-overlooked foundation for personal growth.
Self-Development and Awareness: Through these meditation practices, you'll create space for self-development and enhanced awareness.
How to Get the Most Out of This Course:
Stay Committed: Dedicate a few minutes each day to your practice.
Be Open: Approach each session with an open mind and heart.
Reflect: Take a few moments after each session to reflect on your experience and any changes you notice.
We're excited to support you on this journey towards mindfulness and self-discovery. Let's get started and elevate your meditation practice together!