Discover ayurveda
Unlock the Wisdom of Ayurveda in Just 1 Hour!
Are you curious about Ayurveda's ancient secrets to holistic well-being and balance? Join our interactive workshop, "Discover Ayurveda," where you'll embark on a journey to understand the foundational principles of Ayurveda and explore practical tips for mind-body harmony.
This workshop is ideal for anyone experiencing:
Stress and Overwhelm
Digestive Issues
Lack of Energy and Vitality
Mood Swings and Emotional Imbalance
Sleep Disturbances
Unhealthy Eating Habits
Chronic Health Conditions
Lack of Self-Care and Wellness Routine
Feeling Disconnected from Nature and Natural Rhythms
What You'll Discover:
Ayurvedic Basics: Get a quick overview of Ayurveda's history, doshas (Vata, Pitta, Kapha), and holistic approach to health.
Dosha Discovery: Identify your dominant dosha(s) through a simple assessment and learn about dosha imbalances.
Practical Lifestyle Tips: Discover easy Ayurvedic lifestyle adjustments for balanced living, mindful eating, and self-care practices.
Mind-Body Practices: Experience brief sessions of Pranayama (breathwork), gentle yoga poses, and herbal insights for well-being.
Who Should Attend:
Whether you're new to Ayurveda or seeking a refresher, this workshop is perfect for anyone curious about holistic wellness and eager to incorporate Ayurvedic wisdom into their daily life.
Pre-Register today for the next LIVE session. Information will be sent out when the next session is scheduled. Replays will be available if you are unable to attend the LIVE session, for all that have pre-registered. Participants will receive a FREE workbook with pre-registration.