Embracing Mind-Body balance: ayurveda 101
Interested in learning more about holistic health and Ayurveda?
Take the first step toward holistic well-being and discover the transformative power of Ayurveda. Reserve your spot in our upcoming 5 session workshop and embark on a journey of self-discovery, balance, and vitality.
This workshop is ideal for anyone experiencing:
Stress and Overwhelm
Digestive Issues
Lack of Energy and Vitality
Mood Swings and Emotional Imbalance
Sleep Disturbances
Unhealthy Eating Habits
Chronic Health Conditions
Lack of Self-Care and Wellness Routine
Feeling Disconnected from Nature and Natural Rhythms
Discover the ancient wisdom of Ayurveda in our introductory workshop, "Embracing Mind-Body Balance: Ayurveda 101." This workshop is designed to introduce participants to the foundational principles of Ayurveda and explore its profound insights into the mind-body connection.
What You'll Learn:
Fundamental Principles of Ayurveda: Gain a deeper understanding of Ayurveda's holistic approach to health and well-being, including the concept of doshas (Vata, Pitta, Kapha) and their influence on physical, mental, and emotional aspects.
Mind-Body Connection: Explore the intricate relationship between the mind and body according to Ayurvedic philosophy. Learn how thoughts, emotions, and lifestyle choices impact overall wellness and balance.
Individualized Health: Discover how Ayurveda emphasizes personalized wellness, with dietary and lifestyle recommendations tailored to your unique dosha constitution. Learn how to identify your dominant dosha(s) and align your habits for optimal health.
Practical Tips and Practices: Receive practical tips and techniques for incorporating Ayurvedic principles into your daily life, including mindful eating, self-care rituals, and stress management strategies.
Who Should Attend:
This workshop is ideal for anyone interested in holistic health, mindfulness, and self-care. Whether you're new to Ayurveda or seeking to deepen your understanding, this introductory session offers valuable insights and actionable steps for embracing mind-body balance.
Facilitator:
Led by Michelle Pack, an Ayurvedic Health Counselor and Holistic Life Practitioner, this workshop combines ancient wisdom with modern practicality to empower participants on their wellness journey.
Duration and Format:
The "Embracing Mind-Body Balance: Ayurveda 101" workshop is an interactive session conducted online. Engage in insightful discussions, experiential exercises, and Q&A sessions to enhance your learning experience.
Pre-Register today for the next LIVE session. Information will be sent out when the next session is scheduled. Replays will be available if you are unable to attend the LIVE session, for all that have pre-registered.